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FITNESS BLOG

AUTOMATE YOUR FITNESS

Find ways to put your workout routine on autopilot or hold yourself accountable. If you find it hard to stay motivated by yourself, find...

🔹BE CONSISTENT🔹

Being consistent is about matching your actions with your words. If you say you want to lose body fat, then you better get your ass into...

🔹Daily Energy Expenditure🔹

It’s important to have a rough idea of how much energy your body requires daily to support a healthy and functioning body. One way to do...

🔹TRACK WHAT YOU EAT🔹

People often underestimate how much they eat during the day. Writing down exactly what you eat will help you identify those sneaky low in...

🔹Lift Weights🔹

Resistance training such as weight training or using body weight exercises like push ups and squats, helps your body build muscle....

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