top of page

🔹How to do a Romanian Deadlift🔹

✅ Hands shoulder width apart (just outside thighs)

✅ Feet shoulder width apart

✅ Slight bend in the knees

✅ Chin up to keep the lower back neutral

✅ Hinge forward from the hips keeping the bar close to your shins

✅ Go down 3/4 to you feel a pull in the hamstrings

✅ On returning when the barbell comes above the knees drive the hips forward

44 views0 comments

Recent Posts

See All


bottom of page