As Summer approaches, many people begin their search for a personal trainer who pushes their clients and acts as the catalyst between the client and their physical goals. Before you start looking for a gym trainer, it is important to be aware of the qualities to look for, in order to find the best one for you. Outlined in this article, we will help you identify qualified and efficient trainers that will guide you through the right path.
So that you are aware of what you are signing up for instead of wasting your money and expecting some miracle moves, it is important to know what you are getting into before hiring a personal trainer. A good trainer can completely change your fitness game, but you might not know that if you're not informed. That's why it's essential to place your trust in us.
Let’s first start with a simple question:
Why do you need a personal trainer?
Different people will have different reasons as to why they want to find a personal trainer. Some may want to begin preparing for their first marathon or some may want to escalate their routines to target their pain areas. Similarly, a personal trainer in Brisbane can help encourage someone to pursue their body-building journey better.
Once you have determined why exactly you require a personal trainer in Brisbane, you can start with your search of finding the ideal coach for you.
Mistake #1: Not knowing whether or not your trainer has the expertise in what you’re looking for.
You need to establish what you need from your trainer and ensure that they possess the knowledge and are certified as a personal trainer to help you achieve those goals. For example, do you need a powerlifting trainer, a trainer to discipline you or a trainer to cheer you and guide your form while you carry out your routine?
Finding a good personal trainer:
A well-informed mentor won't be just found by looking through a directory and settling with the first one you find. You need to have a detailed conversation with your personal trainer about what your realistic goals are and how they can help you.
Mistake #2: Blindly believing and accepting what you trainer says without making sure that you guys fit well with each other.
Your trainer should:
Listen to your entire story and why you’ve decided to dedicate time to fitness
Listen to any past injuries or accidents that you may want to keep updated about incase any exercise may target areas affected.
Practice what they preach.
Keep an eye on your nutrition, what you eat and tell you how to improve your behaviours.
Set realistic expectations.
Be transparent about personal training costs
Who is a bad personal trainer?
A bad personal trainer is someone who isn’t knowledgeable in this field and suggests complex exercises and movements for beginners in the gym. This is why it is quintessential to verify if your coach is properly certified as a personal trainer.
Mistake #3: Trainers thinking workouts are effective just because they are complicated.
Complicated workouts and exercises can be tough to approach as a beginner. However, with the right guidance and with patience and experience, navigating these workout routines is made easier with the right support and approach. However, without the right form and experienceyou are not going to know which muscles you need to activate during these exercises, therefore causing you more harm than good. Your trainer should be able to not only demonstrate to you certain exercises, but also educate you about how muscles work and how particular movements can benefit you/are relevant to your goals.
Certifications your personal trainer should have:
However, a trainer’s qualification and credential is not the only thing that matters. It also matters how well they teach, how well they practice their own teaching and how they keep their clients motivated.
How much does a good personal trainer cost or good personal training cost?
Mistake #4: Thinking an expensive personal trainer is automatically good for you if they charge more
This is completely wrong. Just because someone decides to ask for more money, this does not guarantee that this translates into their work. For example, paying $50 to a mediorcre gym trainer is expensive but paying $100 to a good trainer for a session is a steal.
If you are wanting to find a personal trainer near you, visit us at Kayle Fitness. Values of fitness and health cannot be instilled overnight; it takes commitment, patience, willpower and discipline. We are here, with the best trainers in their field, to help you achieve your personal goals. Call us at 0411 567 046 or email us at info@kaylefitness.com.au.