top of page


Updated: Jan 11, 2023

women doing gym

Setting goals helps to give you a final destination and time frame. Having these two elements

will help you take action during challenging times give you something to work towards.

Think of a captain of a ship. They plot out a journey with the final destination pinpointed on

the map, they calculate expected arrival time and weather forecasts and they develop a

route to destination.

They also develop a plan of action to deal with any expected difficulties along the way. A

captain (or a good one at least) wouldn’t set off on a journey without mapping out the

journey path and setting some navigation points along the way.

The same is true with your fat loss. If you’re not setting goals, then you’re not really serious

about it, there's no way to track your progress, and there’s little chance you’ll arrive at your

final destination.

Make sure you set goals that are S.M.A.R.T.

The key elements of goal setting are that goals should be Specific, Measurable, Achievable,

Realistic, Time Bound. Ensuring your goals follow the S.M.A.R.T format will give yourself the

best chance of achieving successful fat loss.

25 views0 comments

Recent Posts

See All


bottom of page