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Updated: Jan 11, 2023

People often underestimate how much they eat during the day.

Writing down exactly what you eat will help you identify those sneaky low in nutrient, calorie

dense foods that find their way into your diet.

Think pastries, sugary snacks, crisps, soft drink and bread.

If fat loss is your goal, then it’s highly likely that you will need to look at portion sizes of each

meal as well and total volume or calories of food consumed each day.

A lot of times people just don’t realise how much food they’re eating every day.

It’s only when you can take a closer look at exactly the type and amount of food you’re

eating, that you can assess where you’re going wrong.

Even a handful of crisps, one or two biscuits, and a glass of soft drink a couple of times a

week could be stopping you from achieving your goals. Be honest with yourself - make sure

to include everything.

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