Check-in

First name

Email

How many workouts did you do this week?

How were your energy levels this week?

Very Good

Good

Fair

Drained

How was your training intensity this week?

Mild

Moderate

High

How challenging were your workouts this week?

Easy

Fair

Hard

Very Hard

Are there any exercises that you need help with?

How has your nutrition been this week?

Were you consistent with your meal times? (Every 2-3hrs)

Yes

No

Somewhat

Did you have your meals organised for the day/week?

Yes

No

Did you hit your macros each day?

Yes

Most Days

No

Have you had any alcohol this week? If so how many drinks?

Scans can be uploaded under 'Progress Pictures' every 4 weeks --Rural Area clients-- Measurements can be added under 'Equipment'

I did measurements this week

I did a scan this week

It hasn't been 4 weeks yet since my last measurements

It hasn't been 4 weeks yet since my last scan

If your measurements go down after 4 weeks you can add x1 cheat meal each week

How was the quality of your sleep this week?

Very Good

Good

Fair

Bad

Have you filled out the Habit Tracker in the TrueCoach app this week?

Yes

Some Days

No

What do you want to improve on next week?

Did you know you can COMMENT on a workout for feedback or upload a video of yourself doing an exercise you're not sure of on the workout in the app?

If you're lacking in motivation just remember WHY you started

Would you like to book a call in the next fortnight to have a chat about anything you're struggling with?

Weekly performance overview with your training sessions and nutrition!